Cognitive health supplements are dietary products designed to improve cognitive functions such as memory, focus, creativity, and motivation. They are often marketed as nootropics or smart drugs. These supplements come in various forms, including capsules, powders, and gummies, and typically contain a blend of natural ingredients, vitamins, and minerals believed to support brain health.
Iron is an essential mineral necessary for the production of red blood cells and oxygen transportation throughout the body. Vitamin C enhances the absorption of non-heme iron found in plant-based foods, making it an essential nutrient for vegetarians and vegans.
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